There are two kinds of micronutrients vitamins which were described above, and the other kind are known as minerals. There are two groups of minerals which are major and trace minerals. To achieve optimal health your body will need a balance of both groups of minerals. Your body will be unable to function properly if it doesn’t ever reach this balance.
Major minerals include magnesium, phosphorus, calcium, sulfur, sodium, potassium, and chloride. Calcium is the most abundant mineral in the body and is vital for bone health. Magnesium takes part in over 300 enzymatic reactions within the body. Potassium helps the body regulate a balance of fluid and even control the electrical activity in your heart. Overall, you need major minerals to improve bone health, balance water levels, and maintain healthy skin.
Trace minerals include iron, selenium, zinc, manganese, chromium, copper, iodine, fluoride, and molybdenum. People commonly have iron deficiencies which can lead to complications like anemia. Fluoride is also produced synthetically for use in drinking water, toothpaste, and mouth wash. Trace minerals are extremely important when it comes to bodily functions such as strengthening bones, preventing tooth decay, aiding in blood clotting, carrying oxygen, supporting the immune system, and maintaining a healthy blood pressure.
There’s a lot of different kinds of minerals and it is difficult to have a good balance of them. Having a healthy diet is not something that is easy to do for most people. The best way to ensure you have a proper balance of minerals is by having these foods in your diet: red meats, seafood, iodized table salt, dairy products, nuts, vegetables, fruits, chicken, egg yolks, and whole grains.